Return to site

Tinnitus Relief: 10 Natural Remedies

Are you suffering from Tinnitus? Read our blog post for 10 tips for a natural solution.

· Health Wellness

If you often hear a certain ringing, clicking, or humming sound in your ears, chances are that you have Tinnitus. Tinnitus a disease where one can hear a non-stop ringing in one or both ears. According to NCHSS (Natural Centre for Health Statistics Studies ), an estimate of 32% of the American population suffer from Tinnitus and around 6 million British people suffer from it. Tinnitus not only is a symptom for further ear damage but can also be severely annoying and irritating.

That being said, here are 10 natural ways to get relief from Tinnitus.

broken image

1) Exercise regularly

Exercising always helps. Exercising not only allows more blood to reach your ears, but also aids in building your concentration. Yoga is also recommended as it can help reduce stress. Breathing exercising like Anulom Vilom Pranayam is considered. But, never take very heavy exercises as they might stress out your ear more than it actually needs to.

2)Try taking natural herbs

Herbs like Bayberry Bark, Black Cohosh, and Cornel Dogwood are all tested and proven to be helpful in reducing Tinnitus. Herbs like these have special properties hidden within them. Other herbs like Privet, Hawthorn leaf, and Ginkgo are also used. However, it is not advised to try these without the consultation of an experienced professional.

3)Avoid Drugs and loud music

Certain drugs like Nicotine must be avoided at all costs. Drugs can prove harmful to not only Tinnitus but also to most other ear-related diseases. Loud music is also not advised. Loud music can inflict further damage. However, light, soothing music can actually help you.

broken image

4)Consume a vitamin and mineral rich diet

The food you eat is what keeps your body running. Making that food rich and nutritious might be exactly what your body needs. Consuming a vitamin and mineral-rich diet can reduce and relieve you of Tinnitus. Vitamins A, C, E, and B12 are the most essential ones. They play important roles such as healing the ear membrane, restoring blood flow, and many others. Deficiency of Vitamin B12 is an important cause of Tinnitus.

5)Try other medicines

Medicines can help relieve and reduce Tinnitus. One such helpful mixture/medicine is of clean Turpentine with olive oil in the ratio 1:1. Applying this mixture onto a cotton ball and placing them in the ear can help alleviate Tinnitus. Another great medicine is CBD oil. It can help overcome stress, anxiety, depression, and has several other properties. Studies have been carried out to see the effectiveness of CBD against Tinnitus, on rats, however, no concrete evidence suggests that it helped, or improved, but possibly worsened the effect. If Tinnitus is getting to you, it might be worth researching for yourself.

6)Use a saline solution or try mustard oil

If your Tinnitus is caused by a blocked nasal passage, then saline solutions can be your fix. This can be made easily in the home. One teaspoon of glycerine and salt in around two cups of water should be mixed thoroughly. Now, this syrup can be injected, either manually, or by a nasal spray bottle. This can be done around three to four times per day until your blockage completely clears. Mustard oil, on the other hand, is good antifungal food. It can clear up any fungi which are providing a cause to your Tinnitus. The mustard oil must be slightly heated in a microwave and then poured into your ear. Allow it to rest for some time and then tilt your head the other way until the oil pours out. Then, your softened earwax can be cleared easily.

7)Put a cap on Sodium intakes

Individuals with Tinnitus and other ear-related diseases are suggested to opt-in for a low sodium diet. In case you feel odd, try increasing the Calcium and Potassium in your diet. They prove to be excellent alternatives to Sodium. Sodium is taken in mostly by humans in the form of salt, hence, it is recommended to take less salty food. Food like potato chips and others of the like should be avoided.

8)Try exploring the properties of Garlic and Ginger

Garlic is one of the best natural Antioxidants ever. Plus, it can be found right in the kitchen. A blend of garlic with olive or almond oil can be used. However, it must be mixed properly and finely, set for a week, and sieved before use. Then, it can be dropped in the ear. A few drops will be enough. It may show drastic changes and can relieve one of Tinnitus. Ginger is also another great antioxidant with a long-range of uses. It can be used to treat a number of different ailments, which miraculously also include ear-related diseases like Tinnitus. It helps in proper blood flow and can fight pathogens.

9)Reduce the intake of other medicines

Painkillers and other such drugs must be reduced. (Always consult your doctor before changing the doses) Some painkillers can worsen Tinnitus and further damage your ear. Antidepressants, some Antibiotics, Aspirin, Diuretics, and Quinine medications can also be reduced.

10)Some other easy techniques

Patients suffering from Tinnitus can finger drum on their ear. For some reason, this is said to work, albeit not for everyone. But it is definitely worth giving a shot. Acupuncture is also recommended. Acupuncture is an ancient art of treating and is said to work well with patients who suffer from Tinnitus and a variety of other diseases. Lastly, try consuming different essential oils. Your body might be lacking those, and might help.

Conclusion

Tinnitus cannot be eliminated entirely by natural or chemical remedies, however, some can less intensify the pain. Tinnitus is not a medical condition but is rather a symptom for further ear-related diseases. So, whatever you do, take care of your ear.